Frequently Asked Questions
All the common questions about training at Khao Noi Gym, answered honestly.
Do I need experience to join Khao Noi Gym?
No experience needed. Beginners are welcome — the majority of our members started with zero Muay Thai background. Our coaches guide you from the very basics.
What should I bring to my first Muay Thai class?
Wear comfortable workout clothes. Bring boxing hand wraps and gloves if you have them — loaner gloves are available at the gym. Bring water and a towel.
Is Muay Thai safe for beginners and women?
Absolutely. Our group classes are structured so all levels train safely together. We have a strong female membership and sparring is always optional, introduced only when you're ready.
Can I try a class before committing to a membership?
Yes — we offer a trial class for new students. WhatsApp us at +65 8815 3647 to arrange your first session.
Do you offer Muay Thai for kids in Singapore?
Yes. Our kids Muay Thai classes are designed for children aged 5–15. Sessions are age-appropriate, structured to build discipline, coordination, and confidence. Classes run on weekends.
Do you run corporate Muay Thai sessions in Singapore?
Yes. We design bespoke corporate Muay Thai sessions for team-building — at our gym or your venue. Sessions are beginner-friendly and tailored to your group size and goals.
Where is Khao Noi Gym located?
We're at 50 Jalan Benaan Kapal, Singapore 399641 — a 5–10 minute walk from Stadium MRT (Circle Line, CC6).
How do I book a class?
WhatsApp us at +65 8815 3647. That's the fastest way to get booked in. We'll confirm your spot and send you everything you need to know before your first session.
What are your membership options?
We offer monthly group class memberships (4 sessions, 6 sessions, or unlimited) for adults and under-21s. Private lesson packages are also available. Check our pricing pages for current rates.
Do I need to buy equipment before starting?
Not for your first few classes. We have loaner gloves available. As you progress, you'll want your own gloves, hand wraps, and shin guards — your coach will advise when the time is right.
Is there sparring at Khao Noi Gym?
Sparring is optional and only introduced when you're ready — at your coach's discretion. Group classes focus on technique, pad work, and bag rounds. There's no pressure to spar until you want to.
Do you offer private lessons at my location?
Yes. Our private lesson coaches are available at Khao Noi Gym or at your home, condo gym, or office across Singapore. Mention your preferred location when you WhatsApp us.
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