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Strength & Conditioning
Program Outline
Weight Loss
Structure program that uses weight training to aid you in your weight loss journey.
Muscle Toning
Helps to tone up your body and core.
Assessment
Physical assessment on how to improve your posture.
Program Structure
The program structure will be differ based on individual needs and goals. Generally, we emphasize on strength training with weights such as dumb bells and kettle bells. These are great tools to help build strength in specific areas without compensating muscles strength in the targeted area.
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The program will typically be a 12 week program with 3 sessions / week. This ensures that you are consistently training and it also allows us to be able to work with you on a consistent basis to help achieve your goals.
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Talk to our Team today!
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